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How to hold out for 1500 calories and not die of hunger.

Breakfast
Omelette with salmon and rolls
What do you need:

  • 3 egg whites
  • 1 whole egg *
  • 60 g smoked salmon
  • 1/4 bulbs (finely chopped)
  • 1 grain bun
  • 1 handful of blackberries
* Shock dose of protein in the morning - a gift for the muscles. In addition, the feeling of satiety will persist until lunch. American nutritionists say that people who eat 2 eggs for breakfast consume 164 kcal less at dinner.

Total: 389 kcal

Snack 1

What do you need:

  • 1/2 head of lettuce chicory
  • 2 tbsp. l. hummus *
  • 6 olives

* Chickpeas, the main ingredient of hummus, is rich in fiber, which helps maintain blood sugar levels.

Total: 170 kcal

Dinner

Salad with beans
What do you need:

  • 100 g of low-fat turkey on the grill
  • 1 handful of black (or other) beans
  • 2 tbsp. l. salsa sauce
  • 1 large handful of chopped lettuce *
  • 1 sweet pepper (cut into cubes)
  • 1 tomato (cut into slices)
  • 2 tbsp. l. guacamole (or crushed halved avocado)

* There are a lot of fiber and water in the salad - you will feel full, eating very little.

Total: 344 kcal

Snack 2


What do you need:

  • 1 cup of yogurt without additives
  • 1 handful of nuts (for example, unsalted pistachios) *
  • 1 tsp. honey

* Nutritionists advise eating nuts no more than twice a week, if you do not want to get better.

Total: 180 kcal

Dinner

Pork with vegetables

  • What do you need:
  • 100 g of baked pork
  • 12 stalks of fried asparagus with a drop of olive oil
  • ½ baked potatoes
  • 1 small baked apple for dessert (fields of fruit with lemon juice, sprinkle with cinnamon and pecans for 15 minutes at 180 ° C)

Total: 417 kcal

TOTAL: 1500 KCAL
To your culinary efforts are not wasted, do not be lazy to combine diet with sports training.

Day of Flat Stomach - 1

How to hold out for 1500 calories and not die of hunger.

Breakfast
Omelette with salmon and rolls
What do you need:

  • 3 egg whites
  • 1 whole egg *
  • 60 g smoked salmon
  • 1/4 bulbs (finely chopped)
  • 1 grain bun
  • 1 handful of blackberries
* Shock dose of protein in the morning - a gift for the muscles. In addition, the feeling of satiety will persist until lunch. American nutritionists say that people who eat 2 eggs for breakfast consume 164 kcal less at dinner.

Total: 389 kcal

Snack 1

What do you need:

  • 1/2 head of lettuce chicory
  • 2 tbsp. l. hummus *
  • 6 olives

* Chickpeas, the main ingredient of hummus, is rich in fiber, which helps maintain blood sugar levels.

Total: 170 kcal

Dinner

Salad with beans
What do you need:

  • 100 g of low-fat turkey on the grill
  • 1 handful of black (or other) beans
  • 2 tbsp. l. salsa sauce
  • 1 large handful of chopped lettuce *
  • 1 sweet pepper (cut into cubes)
  • 1 tomato (cut into slices)
  • 2 tbsp. l. guacamole (or crushed halved avocado)

* There are a lot of fiber and water in the salad - you will feel full, eating very little.

Total: 344 kcal

Snack 2


What do you need:

  • 1 cup of yogurt without additives
  • 1 handful of nuts (for example, unsalted pistachios) *
  • 1 tsp. honey

* Nutritionists advise eating nuts no more than twice a week, if you do not want to get better.

Total: 180 kcal

Dinner

Pork with vegetables

  • What do you need:
  • 100 g of baked pork
  • 12 stalks of fried asparagus with a drop of olive oil
  • ½ baked potatoes
  • 1 small baked apple for dessert (fields of fruit with lemon juice, sprinkle with cinnamon and pecans for 15 minutes at 180 ° C)

Total: 417 kcal

TOTAL: 1500 KCAL
To your culinary efforts are not wasted, do not be lazy to combine diet with sports training.

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