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You fight for animal rights, write brilliant pictures, make a career, and biological clock tick and tick. They are easy to slow down and improve, if you carefully treat your body. Because you can still become president in 50 years. To give birth is unlikely.

Plan Pregnancy With Mind
Plan Pregnancy With Mind

Almost everyone wants to have children. Simply, many are not ready to give birth immediately, here and now.
You plan pregnancy in 10 years
We dare to assume that you probably are about 20 years old and you, most likely, do not have a permanent partner. The funny thing is that everything can change tomorrow: you will fall in love, you will get married - and planning of pregnancy will cease to be such an abstraction. Then immediately go to the reading of the next chapters. In the meantime ...
You need:

  • Twice a year visit a gynecologist - even if nothing bothers you.

First, it is useful to identify (and, if possible, correct) all the anatomical features that may hinder conception in the future.
Secondly, it is necessary to regularly monitor and timely treat inflammatory and infectious diseases.
Thirdly, it is necessary to observe the hormonal background.


  • Use condoms.
Of course, modern oral contraceptives, of course, perfectly insure against unwanted pregnancy, but do not protect against sexually transmitted diseases. And they can remind themselves of themselves in a few years, when you think about the child. "For example, a transferred chlamydiosis, even treated, sometimes leads to the development of an adhesion process in the small pelvis," explains the obstetrician-gynecologist of the European Medical Center (EMC), Candidate of Medical Science, Olga Loginova. - Natural conception in this case is impossible - it will be necessary to resort to IVF technology. "

  • Watch the weight.
Do not sit on a strict diet, namely follow. And if you, eating properly (that is, avoiding fast food and cream cakes), gaining extra volume at the waist and hips - this is a serious reason to turn to a gynecologist-endocrinologist. Obesity is an indirect sign of hyperprolactinaemia, polycystic ovary syndrome, thyroid dysfunction, and all of them lead to infertility. And, fortunately, they are all being treated.

You can:

  • Take COC - combined oral contraceptives.
And without a break for several years: to infertility this, contrary to popular belief, does not. Rather, on the contrary: gynecologists mark the so-called rebound effect - when the ovaries rested on tablets begin to work very actively and the onset of pregnancy becomes possible in the first cycle after the abolition of contraceptives.

You plan pregnancy in 5 years

The ideal time to bring yourself in complete order and prepare for the bearing and birth of the child.
You need:

  • Complete a full medical examination.
Very many extragenital (that is, not related to the sexual sphere) diseases can prevent the onset of pregnancy. Even if everything is perfect now, do not forget to visit the endocrinologist every year: it is important not to "miss" the onset of diabetes or a malfunction in the thyroid gland. Also, one needs to visit doctors every year, to which all pregnant women are usually sent: a dentist, an ophthalmologist, an otolaryngologist and a mammologist. Visits to the gynecologist twice a year remain in force.


  • Watch the weight.
As before - not to miss the endocrine disorders. And also - to achieve the optimal body mass index for conception - 20-24 (BMI = weight (kg) divided by the height in squares (meters). "The effectiveness of treating complete women from infertility is reduced," says Olga Loginova. weaker response to stimulation.The course of pregnancy in complete women is also complicated. "But rapid and significant weight loss can lead to the termination of menstruation and to anovulation - that is, again to infertility. Five years is just enough time to choose the right diet and physical activity, reduce s weight (gradually, over two years) and to get used to it.

You can:

  • Refuse condoms
(of course, if there is a single and permanent partner).

  • Continue taking the COC.
And to think about freezing eggs. Perhaps you have not yet met the man of your dreams. Or did not buy a house by the sea. Or did not become the boss. But you understand perfectly well that every month at least one egg is wasted and the stock is not infinite. By the age of 35, the chances of natural conception will be half that of 25 years! If you now a few cells freeze and lay the long-term storage, you can return to this topic and 45. "The method of cryopreservation of mature oocytes (eggs) used in Russia is not as active as in Europe - recognizes Victoria Zaletova, chief physician of the Clinic" MAMA ". - And, nevertheless, it exists, is cheaper than in European reproduction centers (an average of 4,500-4,700 euros against 6-8 thousand), and helped many. Theoretically frozen egg can be stored for a very long time.

You plan pregnancy in 2 years

In principle, if your plans are sufficiently specific (there is someone to give birth, with whom to educate and where to live), then you can start to try and start slowly. Statistically, the probability of getting pregnant in the first cycle is 20%. During the year - 75%. Within two years - 92%. But, if it does not work in two years, you will know for sure that you need to be examined for infertility.
You need:

  • To hand over analyzes of a blood on presence of antibodies to a rubella.
If they are not found, you will have to be vaccinated: it's worth it to get infected during pregnancy, and for the baby the infection will be disastrous. So it's best to foresee everything. Pregnant can be no earlier than three months after vaccination. And better - in six months or a year. But no later than in five years.

You can:

  • Remove spiral, implant or stop injections.
If you used these long-playing methods for contraception, then it takes several months to restore the childbearing function.

You can not:

  • To lead a promiscuous sex life.
Let's say you do not care who will be the father of your child - and yet do not take chances. If not an infection, then some change in the microflora - and start the whole process of stabilization for a new one!

Do you plan to have a pregnancy within a year?

If you decide to become a parent, then during this time everything should turn out. If, of course, all the previous years, you both showed respect for your own organism.

You need:

  • Have sex regularly.
There are couples who make love only in the day (as they think) ovulation - that is, with an increase in rectal temperature. If you allow yourself to have sex not more than once a month, then it should not be done with a rise in temperature (it comes after the ovulation), but with a decrease.


  • Healthy food.
You can not sit on a strict diet, but you must exclude from the diet artificial supplements, trans fats, smoked foods and sweets. Increase the percentage of fiber in the menu and prefer slow carbohydrates to fast (that is, vegetables and cereals bread and potatoes). To hand over the analysis of a blood on presence of antibodies to a rubella (if has not made it one year ago).


  • To vaccinate against rubella.
Again, if last year this issue was not solved. And remember that you need to be protected now for at least three months.


  • To hand over the analysis on a toxoplasmosis.
In the absence of antibodies, try to avoid close contact with cats, and eat only well-fried meat (even better - boiled or stewed). Infection with pregnancy can lead to malformations in the child.

  • To pass analyzes on all ZPPP.
Not that these infections completely blocked your path to motherhood, but the preparation and management of pregnancy will be slightly different than that of mere mortals.


  • Know your blood type and Rh factor.
They will have a meaning when bearing.


  • Start taking folic acid
(400 mcg per day). It is proved that this vitamin is able to activate the ovaries and stimulate ovulation.


  • Buy a test to determine ovulation.
This is much more accurate and aesthetic than the morning measurements of temperature in the rectum.

You want a child now, urgently!

If during the year the pregnancy did not occur, potential future parents are inclined to panic or depressed. And this is the worst thing that can be done in this situation.

You need:

  • Relax.
It sounds trite, but most cases of idiopathic (unexplained) infertility are due precisely to the fact that your highly developed brain tries to interfere with the body's work. As a result, all processes fail, because they do not understand who to obey.


  • Do laparoscopy,
to check the patency of the fallopian tubes. If you visited the gynecologist twice a year, all other causes of infertility have already been identified and eliminated. And the patency of the tubes can be restored immediately with laparoscopy - and within six months you will be able to conceive.

You can:

  • Have sex for fun.
And not for life on earth. Go to the sea together - and sport there as a newlywed couple. Come back - and then you will think again (although the need for this after a rest can easily fall away).

You can not:

  • To fall into despair.
In principle, most forms of infertility are surmountable. Just need more or less high technology.

Plan Pregnancy With Mind

You fight for animal rights, write brilliant pictures, make a career, and biological clock tick and tick. They are easy to slow down and improve, if you carefully treat your body. Because you can still become president in 50 years. To give birth is unlikely.

Plan Pregnancy With Mind
Plan Pregnancy With Mind

Almost everyone wants to have children. Simply, many are not ready to give birth immediately, here and now.
You plan pregnancy in 10 years
We dare to assume that you probably are about 20 years old and you, most likely, do not have a permanent partner. The funny thing is that everything can change tomorrow: you will fall in love, you will get married - and planning of pregnancy will cease to be such an abstraction. Then immediately go to the reading of the next chapters. In the meantime ...
You need:

  • Twice a year visit a gynecologist - even if nothing bothers you.

First, it is useful to identify (and, if possible, correct) all the anatomical features that may hinder conception in the future.
Secondly, it is necessary to regularly monitor and timely treat inflammatory and infectious diseases.
Thirdly, it is necessary to observe the hormonal background.


  • Use condoms.
Of course, modern oral contraceptives, of course, perfectly insure against unwanted pregnancy, but do not protect against sexually transmitted diseases. And they can remind themselves of themselves in a few years, when you think about the child. "For example, a transferred chlamydiosis, even treated, sometimes leads to the development of an adhesion process in the small pelvis," explains the obstetrician-gynecologist of the European Medical Center (EMC), Candidate of Medical Science, Olga Loginova. - Natural conception in this case is impossible - it will be necessary to resort to IVF technology. "

  • Watch the weight.
Do not sit on a strict diet, namely follow. And if you, eating properly (that is, avoiding fast food and cream cakes), gaining extra volume at the waist and hips - this is a serious reason to turn to a gynecologist-endocrinologist. Obesity is an indirect sign of hyperprolactinaemia, polycystic ovary syndrome, thyroid dysfunction, and all of them lead to infertility. And, fortunately, they are all being treated.

You can:

  • Take COC - combined oral contraceptives.
And without a break for several years: to infertility this, contrary to popular belief, does not. Rather, on the contrary: gynecologists mark the so-called rebound effect - when the ovaries rested on tablets begin to work very actively and the onset of pregnancy becomes possible in the first cycle after the abolition of contraceptives.

You plan pregnancy in 5 years

The ideal time to bring yourself in complete order and prepare for the bearing and birth of the child.
You need:

  • Complete a full medical examination.
Very many extragenital (that is, not related to the sexual sphere) diseases can prevent the onset of pregnancy. Even if everything is perfect now, do not forget to visit the endocrinologist every year: it is important not to "miss" the onset of diabetes or a malfunction in the thyroid gland. Also, one needs to visit doctors every year, to which all pregnant women are usually sent: a dentist, an ophthalmologist, an otolaryngologist and a mammologist. Visits to the gynecologist twice a year remain in force.


  • Watch the weight.
As before - not to miss the endocrine disorders. And also - to achieve the optimal body mass index for conception - 20-24 (BMI = weight (kg) divided by the height in squares (meters). "The effectiveness of treating complete women from infertility is reduced," says Olga Loginova. weaker response to stimulation.The course of pregnancy in complete women is also complicated. "But rapid and significant weight loss can lead to the termination of menstruation and to anovulation - that is, again to infertility. Five years is just enough time to choose the right diet and physical activity, reduce s weight (gradually, over two years) and to get used to it.

You can:

  • Refuse condoms
(of course, if there is a single and permanent partner).

  • Continue taking the COC.
And to think about freezing eggs. Perhaps you have not yet met the man of your dreams. Or did not buy a house by the sea. Or did not become the boss. But you understand perfectly well that every month at least one egg is wasted and the stock is not infinite. By the age of 35, the chances of natural conception will be half that of 25 years! If you now a few cells freeze and lay the long-term storage, you can return to this topic and 45. "The method of cryopreservation of mature oocytes (eggs) used in Russia is not as active as in Europe - recognizes Victoria Zaletova, chief physician of the Clinic" MAMA ". - And, nevertheless, it exists, is cheaper than in European reproduction centers (an average of 4,500-4,700 euros against 6-8 thousand), and helped many. Theoretically frozen egg can be stored for a very long time.

You plan pregnancy in 2 years

In principle, if your plans are sufficiently specific (there is someone to give birth, with whom to educate and where to live), then you can start to try and start slowly. Statistically, the probability of getting pregnant in the first cycle is 20%. During the year - 75%. Within two years - 92%. But, if it does not work in two years, you will know for sure that you need to be examined for infertility.
You need:

  • To hand over analyzes of a blood on presence of antibodies to a rubella.
If they are not found, you will have to be vaccinated: it's worth it to get infected during pregnancy, and for the baby the infection will be disastrous. So it's best to foresee everything. Pregnant can be no earlier than three months after vaccination. And better - in six months or a year. But no later than in five years.

You can:

  • Remove spiral, implant or stop injections.
If you used these long-playing methods for contraception, then it takes several months to restore the childbearing function.

You can not:

  • To lead a promiscuous sex life.
Let's say you do not care who will be the father of your child - and yet do not take chances. If not an infection, then some change in the microflora - and start the whole process of stabilization for a new one!

Do you plan to have a pregnancy within a year?

If you decide to become a parent, then during this time everything should turn out. If, of course, all the previous years, you both showed respect for your own organism.

You need:

  • Have sex regularly.
There are couples who make love only in the day (as they think) ovulation - that is, with an increase in rectal temperature. If you allow yourself to have sex not more than once a month, then it should not be done with a rise in temperature (it comes after the ovulation), but with a decrease.


  • Healthy food.
You can not sit on a strict diet, but you must exclude from the diet artificial supplements, trans fats, smoked foods and sweets. Increase the percentage of fiber in the menu and prefer slow carbohydrates to fast (that is, vegetables and cereals bread and potatoes). To hand over the analysis of a blood on presence of antibodies to a rubella (if has not made it one year ago).


  • To vaccinate against rubella.
Again, if last year this issue was not solved. And remember that you need to be protected now for at least three months.


  • To hand over the analysis on a toxoplasmosis.
In the absence of antibodies, try to avoid close contact with cats, and eat only well-fried meat (even better - boiled or stewed). Infection with pregnancy can lead to malformations in the child.

  • To pass analyzes on all ZPPP.
Not that these infections completely blocked your path to motherhood, but the preparation and management of pregnancy will be slightly different than that of mere mortals.


  • Know your blood type and Rh factor.
They will have a meaning when bearing.


  • Start taking folic acid
(400 mcg per day). It is proved that this vitamin is able to activate the ovaries and stimulate ovulation.


  • Buy a test to determine ovulation.
This is much more accurate and aesthetic than the morning measurements of temperature in the rectum.

You want a child now, urgently!

If during the year the pregnancy did not occur, potential future parents are inclined to panic or depressed. And this is the worst thing that can be done in this situation.

You need:

  • Relax.
It sounds trite, but most cases of idiopathic (unexplained) infertility are due precisely to the fact that your highly developed brain tries to interfere with the body's work. As a result, all processes fail, because they do not understand who to obey.


  • Do laparoscopy,
to check the patency of the fallopian tubes. If you visited the gynecologist twice a year, all other causes of infertility have already been identified and eliminated. And the patency of the tubes can be restored immediately with laparoscopy - and within six months you will be able to conceive.

You can:

  • Have sex for fun.
And not for life on earth. Go to the sea together - and sport there as a newlywed couple. Come back - and then you will think again (although the need for this after a rest can easily fall away).

You can not:

  • To fall into despair.
In principle, most forms of infertility are surmountable. Just need more or less high technology.

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