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In this daily diet - a continuous yummy: fruit, bagels, shrimp and cheese. But the calories - just nothing.

Day Of Flat Stomach - 5

Breakfast

Bagel with peanut butter and fruits

What do you need:

  • 1 small bagel
  • 2 tbsp. l. peanut butter (you can replace it with 1 tablespoon buckwheat honey)
  • 1 banana
  • 4 berries of strawberry *

Strawberries contain substances that stimulate the production of leptin, a hormone that suppresses the feeling of hunger.

Total: 430 kcal

Snack 1

What do you need:
1 small apple ½ ct of natural yogurt with a pinch of cinnamon *

* Polyphenols in cinnamon help the body regulate blood sugar and keep the hunger within.

Total: 148 kcal

Dinner

Hot sandwich with chicken and avocado *

What do you need:

  • 1 piece of bread with bran
  • 100 g of baked chicken fillet
  • ¼ avocado, thinly sliced
  • A couple of slices of your favorite cheese
  • A bowl of lettuce leaves, finely chopped tomatoes and carrots
  • 1 tsp. balsamic vinegar
  • 1 tbsp. l. olive oil

* Eat a sandwich with a knife and fork - you will absorb it more slowly and as a result you will throw in less calories.

Total: 431 kcal

Snack 2


What do you need:

  • 1 cucumber
  • ½ carrots *
  • 2 tbsp. l. salsa sauce
  • 1 hard boiled egg

* Carrots are rich in fiber, which makes you feel full longer.

Total: 182 kcal

Dinner

Pasta salad with shrimps and broccoli

What do you need:

  • 4 medium boiled shrimps *
  • 100 g of boiled and chilled paste (preferably with bran)
  • 100 grams of steamed broccoli
  • 4 dried tomatoes
  • 1 tsp. capers
  • 1 tbsp. l. lemon juice
  • 2 tsp. olive oil
  • 2 tbsp. l. red wine vinegar
  • Dried oregano

For dessert: 15 berries of raspberry

* Shrimp - almost pure protein, but it saturates more thoroughly than carbohydrates and fats.

Total: 312 kcal

TOTAL: 1503 KCAL

Consider that in each specific case the calorie content of your breakfasts, lunches and dinners may differ slightly from what we have stated.

Photo by LEVI BROWN

Day Of Flat Stomach - 5

In this daily diet - a continuous yummy: fruit, bagels, shrimp and cheese. But the calories - just nothing.

Day Of Flat Stomach - 5

Breakfast

Bagel with peanut butter and fruits

What do you need:

  • 1 small bagel
  • 2 tbsp. l. peanut butter (you can replace it with 1 tablespoon buckwheat honey)
  • 1 banana
  • 4 berries of strawberry *

Strawberries contain substances that stimulate the production of leptin, a hormone that suppresses the feeling of hunger.

Total: 430 kcal

Snack 1

What do you need:
1 small apple ½ ct of natural yogurt with a pinch of cinnamon *

* Polyphenols in cinnamon help the body regulate blood sugar and keep the hunger within.

Total: 148 kcal

Dinner

Hot sandwich with chicken and avocado *

What do you need:

  • 1 piece of bread with bran
  • 100 g of baked chicken fillet
  • ¼ avocado, thinly sliced
  • A couple of slices of your favorite cheese
  • A bowl of lettuce leaves, finely chopped tomatoes and carrots
  • 1 tsp. balsamic vinegar
  • 1 tbsp. l. olive oil

* Eat a sandwich with a knife and fork - you will absorb it more slowly and as a result you will throw in less calories.

Total: 431 kcal

Snack 2


What do you need:

  • 1 cucumber
  • ½ carrots *
  • 2 tbsp. l. salsa sauce
  • 1 hard boiled egg

* Carrots are rich in fiber, which makes you feel full longer.

Total: 182 kcal

Dinner

Pasta salad with shrimps and broccoli

What do you need:

  • 4 medium boiled shrimps *
  • 100 g of boiled and chilled paste (preferably with bran)
  • 100 grams of steamed broccoli
  • 4 dried tomatoes
  • 1 tsp. capers
  • 1 tbsp. l. lemon juice
  • 2 tsp. olive oil
  • 2 tbsp. l. red wine vinegar
  • Dried oregano

For dessert: 15 berries of raspberry

* Shrimp - almost pure protein, but it saturates more thoroughly than carbohydrates and fats.

Total: 312 kcal

TOTAL: 1503 KCAL

Consider that in each specific case the calorie content of your breakfasts, lunches and dinners may differ slightly from what we have stated.

Photo by LEVI BROWN

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