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In this daily diet - a continuous yummy: fruit, bagels, shrimp and cheese. But the calories - just nothing.


Breakfast

Bagel with peanut butter and fruits

What do you need:

  • 1 small bagel
  • 2 tbsp. l. peanut butter (you can replace it with 1 tablespoon buckwheat honey)
  • 1 banana
  • 4 berries of strawberry *

Strawberries contain substances that stimulate the production of leptin, a hormone that suppresses the feeling of hunger.

Total: 430 kcal

Snack 1

What do you need:
1 small apple ½ ct of natural yogurt with a pinch of cinnamon *

* Polyphenols in cinnamon help the body regulate blood sugar and keep the hunger within.

Total: 148 kcal

Dinner

Hot sandwich with chicken and avocado *

What do you need:

  • 1 piece of bread with bran
  • 100 g of baked chicken fillet
  • ¼ avocado, thinly sliced
  • A couple of slices of your favorite cheese
  • A bowl of lettuce leaves, finely chopped tomatoes and carrots
  • 1 tsp. balsamic vinegar
  • 1 tbsp. l. olive oil

* Eat a sandwich with a knife and fork - you will absorb it more slowly and as a result you will throw in less calories.

Total: 431 kcal

Snack 2


What do you need:

  • 1 cucumber
  • ½ carrots *
  • 2 tbsp. l. salsa sauce
  • 1 hard boiled egg

* Carrots are rich in fiber, which makes you feel full longer.

Total: 182 kcal

Dinner

Pasta salad with shrimps and broccoli

What do you need:

  • 4 medium boiled shrimps *
  • 100 g of boiled and chilled paste (preferably with bran)
  • 100 grams of steamed broccoli
  • 4 dried tomatoes
  • 1 tsp. capers
  • 1 tbsp. l. lemon juice
  • 2 tsp. olive oil
  • 2 tbsp. l. red wine vinegar
  • Dried oregano

For dessert: 15 berries of raspberry

* Shrimp - almost pure protein, but it saturates more thoroughly than carbohydrates and fats.

Total: 312 kcal

TOTAL: 1503 KCAL

Consider that in each specific case the calorie content of your breakfasts, lunches and dinners may differ slightly from what we have stated.

Day of flat stomach - 5

In this daily diet - a continuous yummy: fruit, bagels, shrimp and cheese. But the calories - just nothing.


Breakfast

Bagel with peanut butter and fruits

What do you need:

  • 1 small bagel
  • 2 tbsp. l. peanut butter (you can replace it with 1 tablespoon buckwheat honey)
  • 1 banana
  • 4 berries of strawberry *

Strawberries contain substances that stimulate the production of leptin, a hormone that suppresses the feeling of hunger.

Total: 430 kcal

Snack 1

What do you need:
1 small apple ½ ct of natural yogurt with a pinch of cinnamon *

* Polyphenols in cinnamon help the body regulate blood sugar and keep the hunger within.

Total: 148 kcal

Dinner

Hot sandwich with chicken and avocado *

What do you need:

  • 1 piece of bread with bran
  • 100 g of baked chicken fillet
  • ¼ avocado, thinly sliced
  • A couple of slices of your favorite cheese
  • A bowl of lettuce leaves, finely chopped tomatoes and carrots
  • 1 tsp. balsamic vinegar
  • 1 tbsp. l. olive oil

* Eat a sandwich with a knife and fork - you will absorb it more slowly and as a result you will throw in less calories.

Total: 431 kcal

Snack 2


What do you need:

  • 1 cucumber
  • ½ carrots *
  • 2 tbsp. l. salsa sauce
  • 1 hard boiled egg

* Carrots are rich in fiber, which makes you feel full longer.

Total: 182 kcal

Dinner

Pasta salad with shrimps and broccoli

What do you need:

  • 4 medium boiled shrimps *
  • 100 g of boiled and chilled paste (preferably with bran)
  • 100 grams of steamed broccoli
  • 4 dried tomatoes
  • 1 tsp. capers
  • 1 tbsp. l. lemon juice
  • 2 tsp. olive oil
  • 2 tbsp. l. red wine vinegar
  • Dried oregano

For dessert: 15 berries of raspberry

* Shrimp - almost pure protein, but it saturates more thoroughly than carbohydrates and fats.

Total: 312 kcal

TOTAL: 1503 KCAL

Consider that in each specific case the calorie content of your breakfasts, lunches and dinners may differ slightly from what we have stated.

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