Get Rid of Stress At The Wheel

There are fewer and fewer people who go to hurdles today: what is the point, if the majority personally participate in a similar competition five days a week? Traffic jams, gloomy faces, static poses - watches held in captivity of a car, bus or train on their way to and from work, do not make earthlings cheerful or healthier. However, you can win even in this quest.

"The number of people who used to spend an hour before work, and now - one and a half or more, has increased dramatically in recent years," noted Alan Pisarsky, analyst, road problems researcher and author of the report "The Road from Home to Work." - The traffic jams and the global economic crisis are to blame for all, or, to be more precise, its consequences - unemployment and a disgusting situation in the housing market. Some were forced to agree to at least some work on the opposite end of the city, others had to move from a decent quarter to the god-forgotten areas in order to save on renting an apartment. And the average urban resident began spending on the road from home to office and back at best two hours a day, or 19 days a year! "

Alan was embarrassed to call things by their proper names, and we are not accustomed to: 19 days is more than we spend on family dinners, in the arms of loved ones or in the gym. God be with him, with fitness - worse another: daily collisions with mediocre drivers and the struggle for a free place in public transport are formed into chronic fatigue - the one that dulls all human feelings and the very desire to live. As an eternally dissatisfied mother-in-law, the road routine drives you into stress, negatively affects your personal life and provokes health problems. And more news: the female psyche of the burdens of displacement in space, it turns out, affect more than the male. Do not wait until the inner voice tells you to kill the driver of the minibus, and try to make friends with time on the road. They say that there are people,

The rules for fighting stress at the wheel

Everyone who has ever been caught in a traffic jam - especially with a full bladder - knows how little that is pleasant. Hysterical whistles, brainless pedestrians, the sonorous voice of the chief in the mobile phone - this is enough to turn gray before the time, and it does not matter whether you drive yourself or drive through the crowded streets in the trolleybus. But the worst thing, as the psychologist Vitaliy Karpukhin assures, is the inability to predict the course of events. "Stress occurs when you do not know how long the road will take to the destination," the expert said. "Therefore, stuck in a traffic jam, you are especially keenly aware that you are trapped, while someone quietly walks on their own or goes by metro." You have only seven ways not to go insane in insane traffic.

Follow the road
"Take the fact that the traffic is inevitable, since you are working in a big city," advises Tim Lomax, chief engineer of the Texas Transport Research University. "But in order to protect yourself from unpleasant surprises, take the rule to check the condition of traffic congestion before leaving and have several alternate routes and modes of transport in stock."

Change your way
The habit of going to work by the beaten path from year to year, without changing the route and without straining the brains, inevitably gives a sense of running around in a circle. Turn off your autopilot at least a couple of times a week: finding a new road to the old office will not only provide food for the mind, but also make the routine trip more interesting.

Spending time with the mind
Girls tend to keep several tasks in their heads at the same time (pick up the shoes from the repair, turn the turn signal, fix the bangs, give a horn to the taxi driver), thereby shaking their own emotional state and increasing the risk of getting into an accident. But since you're bored just watching the mirrors and twisting the steering wheel, make an exception in favor of your favorite tunes (just select the wave and create a playlist in advance so as not to be distracted from the road). For public transport passengers, this advice is also relevant: a recent study conducted by PLoS ONE magazine showed that music makes it easier to carry long-distance trips. People who have cheerful tracks on their headphones are less likely to engage in skirmishes with skinheads and rush into the train.

Think about quality
The movement around the city and along the highway is not only distinguished by the consumption of gasoline. "Stop-go-stop" is the most unpleasant of all driving modes, because the infinite switching between the brake and the gas increases the physical and moral tension. And although a trip around the city is usually a short distance travel, such driving does not bring psychological satisfaction and all the more joy. "Rushing for an hour and a half 130 kilometers is much more pleasant than 90 minutes in convulsions to make their way through three quarters," says your old friend Alan Pisarsky. Do not be afraid to make a route longer than usual, where traffic lights, tram tracks and zebras with schoolchildren will not irritate you, and you will see that the road will cease to seem so dreary.

Wei nest
Use every free minute on the road to relax and relieve tension. You can sneer as much as you like over the aunts who are knit in the subway or carpet the photos of the kittens, but monotonous studies and a fleeting look at pleasant things do give them the right emotional charge and the strength to reach their goals.

Think Traditions
Take the rule of starting the day with something pleasant - for example, with a cup of coffee in your favorite cafe. Such cute rituals will provide you with a favorable attitude and will be a reward for the exhausted psyche.

Look for benefits
Swiss economists have calculated that those who get to work at least an hour, earn 40% more than those who live near the office. Perhaps the phenomenon is related to the fact that distraught managers do not go home at all in order not to lose time, but this is not about that. Your way from home to work and back will surely cease to seem hard labor if you present a mountain of bags and shoes that you can buy, since you are 40 percent richer than you expected. If your boss stubbornly ignores the hints of scientists, try to look for other delights. Maybe your post is so beautiful, what is the road torture? Or, thanks to traffic jams, did you finally learn French?

Warm up for a motorist

Do not be very happy if someone gave you a seat on the bus: according to doctors, a prolonged stay in a sitting position can provoke pain in the neck and back. And if the passengers of public transport can at least stand up and warm up, the girls behind the wheel are few.

  • Relax your neck

Comfortable position of the head - the most important, if you intend to spend a couple of hours behind the wheel. Concentrating on the road, do not lean forward, but conveniently arrange the hair on the headrest. First, it will help to avoid pain in the neck, and secondly, this position of the head is considered the safest, happen accident.

  • Lean back

Do not slide down - this increases the tension of the vertebral discs. But do not straddle strictly upright, leaning on the steering wheel. The most comfortable position - to sit, slightly leaning on the back of the seat.

  • Repeat bends

To remove tension from the lumbar region, fold a towel (scarf, unbound sweater, running past the cat) and lay it in the empty space between the lower part of the seat back and your soft spot.

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