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The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

As a person who is addicted, I've tried almost all types of training, and as a man "out of fashion", I noticed a sad tendency: many women prefer leggings and stretched t-shirts to comfortable sportswear. For myself, I have long ago deduced the rules of the dress code for fitness. And today I'm ready to share them with you.

The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

Rule 1

Do not go to classes in everyday things.


I admit, and somehow I came to the boy's shirt for the first class on ballet. And honestly hated my reflection in the mirror the whole lesson. Considering smart girls in gaiters and body, I was thinking about where you can buy such equipment.

The next lesson I was going to as a date, trying on all the T-shirts, tops and sweatshirts available in the wardrobe for a long time. But that's bad luck - they all definitely did not fit. Then on the side of the bow, then a lot of sequins, then the cutout is deep. Finally I found a T-shirt with a picture of flying ballerinas Matthew Williamson and realized that her finest hour had come. And here I am again at the bench: a supermodern T-shirt treacherously lifts up ... It does not get me into classes.

Rule 2

Thoroughly choose things.


And here is another story. In the fitness club I wore notorious leggings and a T-shirt, which, as it turned out on the spot, was short for me. All the time I stayed in the hall, I had the feeling that I forgot to wear a skirt. But suddenly, a savior passed by me: a girl in a Cat Woman suit. Her black tight overall caught the attention of even the staff, and I felt better. So learn from my mistakes. Before you leave home, make sure that when you jump, run, bend and do flies, nothing will distract from the process.

Be aware, the clothes should be elastic, because during the training you are sure to make sharp attacks and stretching. Even pay attention to the ability of the tissue to remove moisture, especially during intense training. After consulting with specialists, I chose a form from the fabric of Dri-Fit. It does not accumulate moisture and leaves the body relatively dry (unlike your favorite cotton T-shirt with Sponge Bob). Choose light clothing and watch that it does not rub your skin. Seamless technology zones for ventilation - one of the innovations of this season.

Sneakers should not stitch the foot. Make sure that they provide a natural movement, allow all muscles to work and create the feeling that you are practicing barefoot. When choosing a form, remember that bright colors give vivacity and improve mood.

Rule 3

Clothes for dancing and yoga are dealt with by specialized brands, and ideally the equipment should be looked for from them.


I will remember again about the attitude. Where, where, and in the classroom with oriental dances, he definitely will not be lost. Bright tops, skirts with flounces, golden shoes, flashy make-up - that's equipment for the fan of the ball-dans. If you prefer modern dances, then choose the outfit more modestly: no heels and cosmetics, but multilayered clothing, gaiters and special soft shoes.

The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

The professional choreographer explained to me the purpose of such ammunition. The layered outfit perfectly warms up the muscles, and during the dance you can gradually take it off. This can be a swimsuit, overalls, shorts, trousers, something from "warm-up" clothes, for example a seamless jacket, sleeves or leggings. The basis of the dancer's wardrobe is a ballet tights, which is put on down. It is desirable that it had microfiber for elasticity and softness. Plus there is a specially designed kind of nylon fabric, absorbing moisture, - Microlux. The correct tights can withstand numerous rehearsals, so forget about pantyhose in class.

With yoga, too, everything is not easy. "Best clothes for practical use are made from natural fabrics: organic cotton and fibers, which are found in combination with other materials. In such clothes, the body breathes freely and moves, "says the owner of NYM Yoga centers Katia Kushner. From myself I want to add that it is better to choose quiet natural colors for the lesson, which contribute to the correct attitude. Here just the brightness to anything, so that clothes with prints under Khokhloma is unlikely to be appropriate.

Rule 4

Pay attention to details and accessories.


Believe me, pleasant little things that add comfort during training, will make your sport more productive and increase the desire to improve.

How to choose sportswear?

The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

As a person who is addicted, I've tried almost all types of training, and as a man "out of fashion", I noticed a sad tendency: many women prefer leggings and stretched t-shirts to comfortable sportswear. For myself, I have long ago deduced the rules of the dress code for fitness. And today I'm ready to share them with you.

The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

Rule 1

Do not go to classes in everyday things.


I admit, and somehow I came to the boy's shirt for the first class on ballet. And honestly hated my reflection in the mirror the whole lesson. Considering smart girls in gaiters and body, I was thinking about where you can buy such equipment.

The next lesson I was going to as a date, trying on all the T-shirts, tops and sweatshirts available in the wardrobe for a long time. But that's bad luck - they all definitely did not fit. Then on the side of the bow, then a lot of sequins, then the cutout is deep. Finally I found a T-shirt with a picture of flying ballerinas Matthew Williamson and realized that her finest hour had come. And here I am again at the bench: a supermodern T-shirt treacherously lifts up ... It does not get me into classes.

Rule 2

Thoroughly choose things.


And here is another story. In the fitness club I wore notorious leggings and a T-shirt, which, as it turned out on the spot, was short for me. All the time I stayed in the hall, I had the feeling that I forgot to wear a skirt. But suddenly, a savior passed by me: a girl in a Cat Woman suit. Her black tight overall caught the attention of even the staff, and I felt better. So learn from my mistakes. Before you leave home, make sure that when you jump, run, bend and do flies, nothing will distract from the process.

Be aware, the clothes should be elastic, because during the training you are sure to make sharp attacks and stretching. Even pay attention to the ability of the tissue to remove moisture, especially during intense training. After consulting with specialists, I chose a form from the fabric of Dri-Fit. It does not accumulate moisture and leaves the body relatively dry (unlike your favorite cotton T-shirt with Sponge Bob). Choose light clothing and watch that it does not rub your skin. Seamless technology zones for ventilation - one of the innovations of this season.

Sneakers should not stitch the foot. Make sure that they provide a natural movement, allow all muscles to work and create the feeling that you are practicing barefoot. When choosing a form, remember that bright colors give vivacity and improve mood.

Rule 3

Clothes for dancing and yoga are dealt with by specialized brands, and ideally the equipment should be looked for from them.


I will remember again about the attitude. Where, where, and in the classroom with oriental dances, he definitely will not be lost. Bright tops, skirts with flounces, golden shoes, flashy make-up - that's equipment for the fan of the ball-dans. If you prefer modern dances, then choose the outfit more modestly: no heels and cosmetics, but multilayered clothing, gaiters and special soft shoes.

The variety of sports equipment is not a marketing move at all. If you go to aerobics, yoga and dancing, training and a T-shirt you can not do.

The professional choreographer explained to me the purpose of such ammunition. The layered outfit perfectly warms up the muscles, and during the dance you can gradually take it off. This can be a swimsuit, overalls, shorts, trousers, something from "warm-up" clothes, for example a seamless jacket, sleeves or leggings. The basis of the dancer's wardrobe is a ballet tights, which is put on down. It is desirable that it had microfiber for elasticity and softness. Plus there is a specially designed kind of nylon fabric, absorbing moisture, - Microlux. The correct tights can withstand numerous rehearsals, so forget about pantyhose in class.

With yoga, too, everything is not easy. "Best clothes for practical use are made from natural fabrics: organic cotton and fibers, which are found in combination with other materials. In such clothes, the body breathes freely and moves, "says the owner of NYM Yoga centers Katia Kushner. From myself I want to add that it is better to choose quiet natural colors for the lesson, which contribute to the correct attitude. Here just the brightness to anything, so that clothes with prints under Khokhloma is unlikely to be appropriate.

Rule 4

Pay attention to details and accessories.


Believe me, pleasant little things that add comfort during training, will make your sport more productive and increase the desire to improve.

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